IMMERSIVE EXPERIENCES
Saunas have been part of human culture for centuries. People have always used them for different reasons: physical, social, ritual, restorative. We encourage you to find your own.
We include sauna because it’s simple, time-tested, and reliably shifts how people feel. Heat challenges you. It slows you down. It changes how you interact with the people around you. That’s enough.
Recently, sauna has become trendy, and there’s no shortage of claims attached to it. We’re not here to make those claims. We’re interested in what sauna has done all along: work on the body and the space at the same time.
What sauna actually offers, in plain terms — and what people come back for.
This service may be a fit, if you’re looking for:
This isn’t a luxury spa experience or a passive escape. It isn’t something to “hack” or optimize perfectly. It isn’t a cure-all, and it isn’t a substitute for medical care. And it isn’t a place where we’ll tell you what it’s supposed to do for you; you’ll figure that out by being in it. Sauna and other contrast experiences may be dangerous for people with particular health conditions. Please talk to your physician to ensure it’s safe for you to experience.
Traditional dry heat — typically 170-200°F — and each sauna is set to different temperatures. These are different from steam rooms, which are lower temperature but high humidity, and different from infrared saunas, which use radiant heat at lower ambient temperatures. We chose traditional dry heat because it’s the format with the longest cultural history and the most reliably shared experience.
Talk to your physician first, particularly if you have cardiovascular conditions, are pregnant, take medications affected by heat (some blood pressure medications, diuretics, certain psychiatric medications), or have any condition that affects how your body regulates temperature. We’re not in a position to clear you medically; that conversation belongs with your doctor.
No. Some people love the contrast since it’s more intense and produces a different felt experience. Others prefer to stay in the heat, cool down gradually, or move to the lounge. Both are legitimate ways to use the space.
Our immersive experiences are meant to be social and community-driven.
Bring a swimsuit and a towel. Showers are required before entering the sauna. Hydrate before and after. Most people benefit from clearing 30 minutes afterward for cooling down and rehydrating, rather than going straight back to a busy day.
