Integrative therapy
A lot of therapy stays on the surface- coping strategies on repeat, weekly check-ins, careful affirmation. For some people, that’s what’s needed. For others, it leaves the real work undone.
We work differently. Our therapists help you navigate the patterns keeping you stuck, clarify what actually matters to you, and build the capacity to live that way. The work is direct, sometimes challenging, and focused on developing awareness and the courage to engage with life differently.
We don’t position people as fragile or defined by their suffering. We take suffering seriously, and we also believe that, with the right orientation, people can access their own resources, navigate adversity, and build lives organized around purpose. The real investment isn’t the hour you spend in session. It’s your willingness to engage, and to act on what you uncover.
We work with what’s underneath the symptoms — the patterns shaping how you move through your life.
This service may be a fit, if you’re looking for:
This isn’t a standardized protocol, a prepackaged process, or whatever’s trending.You won’t get basic underloaded band exercises, a passive quick fix, or have to commit to coming in for a lifetime. It’s not insurance-driven care that depends on a physician’s script and a 15-minute clock. And it’s not narrowly focused on a single symptom while ignoring the rest of you.
We offer both insurance-based and private pay options depending on the provider. HSA/FSA accepted. Frequency and format are flexible — aligned to your goals, not a default weekly model. Our approach is not designed for indefinite, open-ended therapy. The goal is focused, meaningful work that leads to movement.
The most common version of that story we hear: weekly sessions that felt supportive but didn’t seem to go anywhere — months of coping strategies, careful check-ins, and slow drift. Our therapists are trained in approaches built for change, not maintenance. We use integrative frameworks oriented toward values and meaningful change — meaning the work has direction. We name what we’re working on, we revisit whether it’s working, and we adjust. If the work isn’t producing movement, that’s worth talking about directly, not letting it drift for another six months.
It means we organize the work around something you’re trying to accomplish, and we check in honestly about whether we’re getting there. Some people do focused work over a defined period and then taper. Others find that different chapters of life call for different rounds of focused work — which is fine, and which is different from open-ended weekly therapy that runs for years without a sense of direction. The work has shape. We hold ourselves to that.
Both. The approach is the same: we look at the patterns underneath the symptoms, not just the symptoms themselves. Someone working through anxiety, depression, or trauma is doing the same kind of pattern-level work as someone navigating a major transition or trying to live closer to their values — which is to say, the conditions don’t dictate the approach. That said, if you’re in acute crisis or need higher-intensity care than weekly outpatient therapy can provide, we’ll be honest about that and help you find the right resource.
Some of our therapists take insurance and some are private-pay; it depends on the provider. We’ll tell you which category any therapist falls into before you book. HSA/FSA is accepted across the board. If you’re using insurance, your in-network coverage and copay will be specific to your plan.
Psychotherapy is often the connective tissue across other services here. Many people working with our integrative psychiatrists also work with one of our therapists; ketamine-assisted psychotherapy includes therapy as a core part of the protocol; coaching and therapy are kept distinct but can be coordinated when both make sense. Your therapist will be in conversation with the rest of your care team when that helps the work move.
